Hard Feelings Toronto
Headshot of Anand Jaggernauth. Anand is a man of West Indian/Caribbean descent, with short black hair and dark eyes. He is smiling, wearing a light green shirt and standing outside with trees in the background.

Zack is available for in-person sessions on Mondays between 10:00am – 6:00pm.

To make an appointment to see Zack, please contact him at [email protected]

PRACTICE IS OPEN FOR NEW CLIENTS
In-person sessions available

Zack Dias

he/him

Education: MACP, RP (Qualifying)

Background: Zack completed his MA in Counselling Psychology in 2021, and has been supporting individuals in a private practice setting addressing a variety of concerns over the past three years.

Specialty: Supporting individuals who are experiencing life transitions,  struggling with substance use, navigating burnout, and/or dealing with feeelings of grief, stress, and anxiety.

Approach: Zack approaches the therapeutic relationship with a collaborative client centered approach. He incorporates techniques from Narrative Therapy, Solution-Focused Therapy and Emotion Focused Therapy.

Perspective: Zack works collaboratively with clients, exploring the impact of the problem and how it has been presenting itself in their lives. Often as problems grow, they can become internalized and a large part of how we see ourselves. Through these explorations, Zack hopes clients can begin to increase their understanding of themselves and begin to move towards a more preferred way of life.

Zack can bill directly to Greenshield Insurance.