Resources

Hard Feelings does not endorse or guarantee service of any these resources.

Please use this list as a guide to help you find the support you need.

Free Services

Canadian Mental Health Association (CMHA)
www.toronto.cmha.ca
416-789-7957 / 416-789-7957

Centre for Addiction & Mental Health (CAMH)
www.camh.ca/en/your-care/access-camh
416-535-8501, option 2

Community Health Centres (CHCs)
To locate the CHC nearest you, go to:
www.allianceon.org/find-a-centre

LOFT Community Services (Youth, Adults and Seniors)
www.loftcs.org
416-979-1994

Mood Disorders Association of Ontario
www.mooddisorders.ca
416-486-8046

Native Child and Family Services
www.nativechild.org
416-969-8510 

Stella’s Place (for young adults up to 29)
www.stellasplace.ca
416-461-2345

The 519 – Trauma Informed Counselling Services
(LGBQT2S folks, 16+)
www.the519.org/programs/community-counselling

Women’s College Hospital – Brief Psychotherapy Unit
www.womenscollegehospital.ca/care-programs/mental-health/bpcw/
416-323-6011 

Woodgreen – Walk-in Counselling Service
www.woodgreen.org/services/programs/walk-in-counselling/
416-572-3575

Crisis & Support Lines

Assaulted Women’s Helpline
416-863-0511

Good2Talk (for post-secondary students)
1-866-925-5454

Gerstein Crisis Line
416-929-5200

Hope for Wellness Helpline
(for all Indigenous peoples across Canada)
1-855-242-3310

LGBT Youthline
1-800-268-9688

Mental Health Helpline (ConnexOntario)
1-800-531-2600

Naseeha Youth Helpline
(Peer support for Muslim youth)
1-866-627-3342

PFLAG Support Line
416-406-6378

Seniors Safety Line
1-866-299-1011

Toronto Distress Centre
416-408-4357

Toronto Rape Crisis Centre
416-597-8808

Trans Life Line
1-877-330-6366

Victims Services Toronto
416-808-7066

Crisis Text Lines

Crisis Text Line (Canada)
Text 686868

Other Resources During COVID-19

An amazing list of crowd-sourced resources
compiled by Vivian Ngai 

Tolerance for Uncertainty: A COVID-19 Workbook
By Dr. Sachiko Nagasawa
A guide to accept your feelings, tolerate distress, and thrive.

Hard Feelings Podcasts